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Did you know that every day, since you were born, your brain has been forming pathways that shape how you think, feel, and move through the world? Your ideas, your fears, even the way you react to things—all of it comes from those patterns your brain has practiced over time.
 
Here’s the exciting part: those patterns aren’t permanent. Your brain can change. It can learn new ways of thinking, feeling, and seeing yourself at any age—and affirmations are one of the simplest ways to begin that change.
 
I wrote this book as a way to help pick myself up, from off the ground, after I got unengaged... for the second time in my life. It brought me so much empowerment, healing and clarity, and now I'd like to help pass that empowerment on to you. You might be down, but don't count yourself out. Stick with me for 100 Days and you'll feel a renewed sense of self confidence to help you grow into the next chapter of your life.